See the whole athlete
Less chasing.
More understanding.
Wellbeing, sleep, readiness and availability. Get the context behind the numbers before the first session begins.
Wellbeing · Custom surveys · Athlete availabilityPerformance
teams deserve
better tools.
Big ambitions. Sensible budgets.
One home for your team’s performance.
SCROLL. WATCH IT COME TOGETHER.POWERFUL BY DESIGN. FROM A$850 / YEAR.
The Arden community
Meet the people using Arden.
Athlete perspectivesFOR EVERY LEVEL OF AMBITION
ClubsSchoolsUniversitiesPerformance teams
01 / THE BELIEFLESS ADMIN. MORE ATHLETE.
Great coaching shouldn’t
come with an elite price tag.
Your team’s potential isn’t defined by its budget. AMS brings the everyday essentials and the deeper performance tools into one connected workspace. So you can put your energy where it belongs.
MARKER TRACKING / VBT
A closer look
at the lift.
Add movement speed to the picture. Explore rep velocity, bar path and video review with a printed marker and a fixed camera.
Explore velocity-based training Live camera or recorded video · Camera-derived estimatesFROM THE GYM FLOORAMS / MOVEMENT
RECORDED LIFT
MEAN REP VELOCITY0.92 m/s
THE MOVEMENT BEHIND THE NUMBERS.95 kg · 6 accepted reps
Example set from the walkthrough02 / ONE CONNECTED PLATFORM
All the moving parts.
Finally, in sync.
From the first check-in to the last rep.
A clearer day for coaches. A better experience for athletes.
Less chasing.
Build with purpose
Your coaching.
Without the friction.
Build a week, adapt it to the individual, and put it in their hands. Strength programming that works from your desk to the gym floor.
Strength programming · Exercise library · 1RM toolsConnect the dots
Make the work
mean something.
Bring training load, results and progress into focus. Turn the work your athletes log into a clearer picture of where to go next.
Load management · Performance testing · ReportingAMS / PERFORMANCE WORKSPACEProduct preview
YOUR TEAM. ONE CLEAR PICTURE.
Ready for what’s next.
AC
SQUAD READINESS86/ 1006 from last week
CHECK-INS24/ 2692% completed
AVG. SLEEP8.1hrs0.4 hrs this week
Squad readiness7-day overview
100755025
MonTueWedThuFriSatSun
JL
Jordan LeeReady to trainFeeling goodJust checked inIllustrative data · Features vary by plan
A shared view. From wherever you coach.AMS / PLATFORM
S&C / STRENGTH & CONDITIONING
Plan the block.
Coach every rep.
Bring your coaching into the program. Build training weeks, fine-tune every set and give each athlete a clear plan to follow.
Explore S&C Training blocks. Individual prescriptions. Every detail in place.Monday Pre-season strengthWEEK 03 OF 04
Lower body
3 exercisesBack squat
4 × 5·75% 1RM180 s rest
Keep the brace. Drive evenly through both feet.
Romanian deadlift
3 × 8·65 kg90 s rest
Push the hips back. Control the lowering phase.
Rear-foot elevated split squat
3 × 8·25 kg90 s rest
Keep the front foot planted. Complete both sides.
Complete your warm-up first. Leave 2–3 reps in reserve.
THE DETAILS MAKE THE DIFFERENCEA little less chaos.
A little less chaos.
A lot more coaching.
One team. One calendar.
Training, bookings and university commitments. Give everyone a clearer view of the week.
Scheduling & calendar feedsKeep a finger on the pulse.
Daily wellbeing, custom surveys and team notices keep the conversation connected.
Wellbeing & communicationYour system. Your people.
Organise squads, support different coaching roles and keep each athlete’s work in the right place.
Team & athlete management03 / BUILT FOR BOTH SIDES OF THE SESSIONCoach at your desk.
Coach at your desk.
Connect anywhere.
The plan in their pocket. Their progress at your fingertips. Athletes check in, see their sessions and log the work on the devices they already use.
DesktopTabletMobile
Find your fit AMS.Athlete view JL
MONDAY, 12 OCTOBERMorning, Jordan
Your training, at a glance.
Daily check-inHow are you feeling today?
Your scheduleToday
YOUR TRAINING PLAN
Lower body strength
Week 4 · Session 155 min
A1Back squat0/4 sets
4 × 5 reps · 80 kg · Rest 2 min
SET1REPS5KG80
Interactive sample · Nothing saved
MEET AMS SWIM
A deeper view.
In every lane.
From deck-side planning to race-day splits. Give your swimming programme a workspace that speaks its language.
- Write practices. Organise lanes and groups.
- Track distance, intensity and attendance.
- Analyse races, splits and progress.
AMS SWIMATHLETE VIEW
JL
Jordan LeeSenior squad · My swimming
MONDAY, 12 OCTOBER · 6:00 AM
Aerobic foundation
Your assigned workout · Lane 3
2,400 mPlanned distance
25 mPool length
Scheduled01
Warm-up
600 m400 m easy + 4 × 50 m drill
02
Main set AEC
1,600 m8 × 200 m freestyle @ 3:00
03
Cool-down
200 m200 m easy freestyle
Coach’s noteHold a steady pace. Build the last 50.
Your training. In your hands.Illustrative athlete data
Athlete perspectives
In their
own words.
AthleticsKnowing what’s next
“I like how simple Arden is. I can check what’s on for the week, log a session and look back at what I’ve done. It’s become part of my routine.”
Alex HaniganAustralian 800m runner
Alpine skiingSeeing progress
“Seeing my progress in Arden is a huge motivator. It’s easy to look back at the work I’ve put in, see how far I’ve come and feel excited about what’s next.”
Arya AminazadIranian national teamAlpine skiing
CyclingBalancing sport & study
“As an elite student athlete, staying on top of my recovery and monitoring my stress and fatigue levels is paramount to balancing elite sporting commitments with university.”
Odette LynchTrack & road endurance cyclistSouth Australian Sports Institute
FOUNDING TEAM PRICING
Big ambitions.
Meet a smaller price tag.
Better tools start with the teams who believe in them. Join AMS early with founding team rates, and put more of your budget into your athletes.
0–50 athletes. AMS Swim not added to Lite and Pro. Lite: 850 Australian dollars per year. Founding saving of 20% on the Lite plan compared with its planned standard annual rate. Pro: 2250 Australian dollars per year. Founding saving of 30% on the Pro plan compared with its planned standard annual rate. Plat: 4500 Australian dollars per year. Founding saving of 40% on the Plat plan compared with its planned standard annual rate.
Build your foundation
Lite
A more connected team. A clearer picture of every athlete.
20% off LiteFounding team rate
$850/ year
AUD · Billed monthly at $70.83 · 0–50 athletes
Planned standard Lite plan
$1,062.50/year
Your everyday essentials
- Noticeboard & athlete scheduling
- Wellbeing & custom surveys
- Canvas calendar feeds (ICS)
- Team management
- Raw data exporting
AMS Swim available · +$560/year
The complete coaching toolkit
Pro
Connect the programme, the workload and the person behind it.
30% off ProFounding team rate
$2,250/ year
AUD · Billed monthly at $187.50 · 0–50 athletes
Planned standard Pro plan
$3,214.29/year
Everything in Lite, plus
- Strength programming
- Sleep reporting & load management
- Your own exercise library
- 1RM reporting & programming tools
- Mobile & tablet athlete reporting
- Gym TV screen with live leaderboards
AMS Swim available · +$560/year
Built around your programme
Plat
Go further with deeper insights and support for your next chapter.
40% off PlatFounding team rate
$4,500/ year
AUD · Billed monthly at $375.00 · 0–50 athletes
Planned standard Plat plan
$7,500.00/year
Everything in Pro, plus
- Load visualisation & wearable / GPS imports
- AMS Swim included
- Data migration & onboarding support
- Access to beta features
- Tailored features by arrangement
A closer partnership. More room to grow.
Founding team annual rates. All prices in AUD.
More than 250 athletes? Let’s talkSavings compare with planned standard annual plan prices, rounded to the nearest cent. AMS Swim add-ons for Lite and Pro are not discounted. Founding offer eligibility and renewal terms are confirmed in your quote.
Compare every feature
| Your toolkit | Lite | Pro | Plat |
|---|---|---|---|
| Noticeboard | Included | Included | Included |
| Athlete scheduling | Included | Included | Included |
| Wellbeing | Included | Included | Included |
| Custom surveys | Included | Included | Included |
| Canvas calendar feeds (ICS) | Included | Included | Included |
| Team management | Included | Included | Included |
| Raw data exporting | Included | Included | Included |
| Strength programming | Not included | Included | Included |
| Sleep reporting | Not included | Included | Included |
| Load management | Not included | Included | Included |
| Custom exercise library | Not included | Included | Included |
| 1RM reporting & programming tools | Not included | Included | Included |
| Mobile & tablet athlete reporting | Not included | Included | Included |
| Gym TV screen with live leaderboards | Not included | Included | Included |
| Load visualisation | Not included | Not included | Included |
| AMS Swim | Optional add-on | Optional add-on | Included |
| Wearable / GPS data imports | Not included | Not included | Included |
| Custom device connections | Not included | Not included | By arrangement |
| Tailored software & additional features | Not included | Not included | By arrangement |
| Access to beta features | Not included | Not included | Included |
| AI S&C projection tools | Not included | Not included | Planned |
| Data migration & onboarding assistance | Not included | Not included | Included |
Wearable / GPS data is imported via CSV. Custom device connections and tailored development are scoped with your team. AI S&C projection tools are planned; availability will be confirmed with you. Beta features may change.
A FEW THINGS, ANSWERED.Good questions.
Good questions.
Clear answers.
Who is AMS built for?
Clubs, schools, universities and performance teams that want their athlete information, day-to-day operations and coaching tools in one place. Start with the essentials in Lite, add strength and reporting in Pro, or work with us on a tailored Plat setup.
How does the pricing work?
Choose your plan and athlete band. All prices are in Australian dollars and billed annually. Monthly figures are equivalents to help you compare, not a monthly payment plan. Have more than 250 athletes? Email us to discuss your team.
What is Founding Team Pricing?
Founding team rates recognise the teams joining AMS early. Lite includes a 20% founding saving, Pro 30% and Plat 40%, compared with their planned standard annual plan prices. The large prices shown are the founding rates you pay. AMS Swim add-ons for Lite and Pro are priced separately and are not discounted. Eligibility and renewal terms are confirmed in your quote.
Can I add AMS Swim to my plan?
Yes. AMS Swim is an annual add-on for Lite and Pro, starting at A$560 per year for 0–50 athletes. It is included in Plat. Use the pricing toggle above to see the exact combined total for your athlete band.
Does AMS work on phones and tablets?
Yes. AMS runs in your browser with layouts for desktop, tablet and mobile. Pro and Plat include mobile and tablet athlete reporting, so athletes can access programmes and log their work from their own devices.
What can I connect to AMS?
Bring calendars together using Google, Microsoft and compatible ICS feeds, including a Canvas calendar feed. Plat includes wearable and GPS data imports. Custom integrations and migration support can be scoped with your team; device connections depend on the source system.
What does tailoring with Plat include?
We work with you to scope software changes and help migrate your existing data. Plat also includes access to beta features as they become available. AI S&C projection tools are planned; contact us to discuss the roadmap and what your team needs.
YOUR NEXT CHAPTER STARTS HERE.Big team energy.
Big team energy.
Real world budgets.
Let’s build a better day for your performance team.
Let’s talk about your team contact@ardenmetrics.com