01
A season with direction.
Build a block, copy a week and adjust individual sessions. Keep the bigger picture alongside the daily work.
WEEK · MONTH · BLOCK AMS SWIMA deeper view.
A deeper view.
In every lane.
From the first set to the final split. Plan your sessions, connect your squad and understand the work with AMS Swim.
Your swimming programme. Your AMS workspace.
AMS / SWIMMING WORKSPACEInteractive preview
SQUAD SWIMMING / DEMO SWIM CLUB
Swim practices
Plan the session, bring your squad together and record what each swimmer completed.
UpcomingThis weekTodayPast practicesDate range
Week13
12 Oct 2026 – 18 Oct 2026Scroll the calendar to explore the full week
No practices
ONE CONNECTED WORKSPACEPractice planningSquad coachingTraining insightsRace analysis
LESS ADMIN. MORE WATER TIME.Good coaching has a rhythm.
Good coaching has a rhythm.
Give it a workspace to match.
From writing Monday’s practice to reviewing the season.
The tools you need, connected around your swimmers.
01 / PRACTICE BUILDER
Your coaching language. A clearer plan.
Write a workout the way you think about swimming. Turn sets into structured distance, stroke and intensity data, with a live view of what each swimmer is assigned.
- Shared sets, with group, lane and individual variations
- Reusable workouts and a favourites library
- Week, month and multi-week block planning
Aerobic foundation50 m pool
SENIOR SQUADMONDAY · 06:00
READ ONLY
8x200 Reps × distance@ 3:00 Send-offAEC Intensity Workout preview PREVIEW
THE DETAILS MAKE THE DIFFERENCEBuilt around life
Built around life
on the pool deck.
The early starts. The changing lanes.
The set you want to use again.
There’s a place for all of it.
02
Your best sets, ready again.
Save favourites, browse your workout library and reuse the ideas that work for your swimmers.
WORKOUTS · FAVOURITES · IMPORTS03
Together. With room to adapt.
Give the squad a shared foundation, then tailor sections to a group, a lane or an individual.
SQUAD · GROUP · LANE · SWIMMER04
Take the plan poolside.
Print a resolved deck workout, share an expiring link or reveal each swimmer’s own assigned sets.
PRINT · SHARE · REVEAL05
Make the details count.
Record training tests, repetition splits and technique measurements, with their own timing history.
TRAINING TIMING · SPLITS · HISTORY06
See the whole athlete.
Bring swimming into AMS alongside wellbeing, availability and the strength tools included in your plan.
SWIMMING + YOUR AMS WORKSPACESWIMMING IS PART OF THE PICTURECoach the swimmer.
Coach the swimmer.
See the whole athlete.
The work in the water connects to everything outside it. AMS Swim brings your swimming programme into AMS, so you can put training alongside the person doing it.
- Wellbeing and availability in your AMS workspace
- Strength programming with AMS Pro and Plat
- Swimming, training and performance in one place
ONE ATHLETE. A CONNECTED PICTURE.Illustrative data · AMS features vary by plan
JLJordan LeeSenior squad
Swimming24.8 km this week
WellbeingReady to train
StrengthSession completed
Performance100 free · 51.24
Find your flow in three steps.
01
Make it your squad.
Organise your swimmers, create training groups and set up the lanes that work for you.
02
Build the next great session.
Write your workout, adapt it for each group and put the plan in your swimmers’ hands.
03
Learn from the work.
Confirm completed swimming, review the patterns and bring that insight into your next plan.
FOUNDING TEAM PRICING
Big ambitions.
Meet a smaller price tag.
Better tools start with the teams who believe in them. Join AMS early with founding team rates, and put more of your budget into your athletes.
0–50 athletes. AMS Swim added to Lite and Pro. Lite: 1410 Australian dollars per year. Founding saving of 20% on the Lite plan compared with its planned standard annual rate. Pro: 2810 Australian dollars per year. Founding saving of 30% on the Pro plan compared with its planned standard annual rate. Plat: 4500 Australian dollars per year. Founding saving of 40% on the Plat plan compared with its planned standard annual rate.
Build your foundation
Lite + AMS Swim
A more connected team. A clearer picture of every athlete.
20% off LiteFounding team rate
$1,410/ year
AUD · Billed monthly at $117.50 · 0–50 athletes
Planned standard Lite + AMS Swim
$1,622.50/year20% saving applies to Lite only
Your everyday essentials
- Noticeboard & athlete scheduling
- Wellbeing & custom surveys
- Canvas calendar feeds (ICS)
- Team management
- Raw data exporting
AMS Swim added · $560/year
The complete coaching toolkit
Pro + AMS Swim
Connect the programme, the workload and the person behind it.
30% off ProFounding team rate
$2,810/ year
AUD · Billed monthly at $234.17 · 0–50 athletes
Planned standard Pro + AMS Swim
$3,774.29/year30% saving applies to Pro only
Everything in Lite, plus
- Strength programming
- Sleep reporting & load management
- Your own exercise library
- 1RM reporting & programming tools
- Mobile & tablet athlete reporting
- Gym TV screen with live leaderboards
AMS Swim added · $560/year
Built around your programme
Plat
Go further with deeper insights and support for your next chapter.
40% off PlatFounding team rate
$4,500/ year
AUD · Billed monthly at $375.00 · 0–50 athletes
Planned standard Plat plan
$7,500.00/year
Everything in Pro, plus
- Load visualisation & wearable / GPS imports
- AMS Swim included
- Data migration & onboarding support
- Access to beta features
- Tailored features by arrangement
A closer partnership. More room to grow.
Founding team annual rates. All prices in AUD.
More than 250 athletes? Let’s talkSavings compare with planned standard annual plan prices, rounded to the nearest cent. AMS Swim add-ons for Lite and Pro are not discounted. Founding offer eligibility and renewal terms are confirmed in your quote.
Compare every feature
| Your toolkit | Lite | Pro | Plat |
|---|---|---|---|
| Noticeboard | Included | Included | Included |
| Athlete scheduling | Included | Included | Included |
| Wellbeing | Included | Included | Included |
| Custom surveys | Included | Included | Included |
| Canvas calendar feeds (ICS) | Included | Included | Included |
| Team management | Included | Included | Included |
| Raw data exporting | Included | Included | Included |
| Strength programming | Not included | Included | Included |
| Sleep reporting | Not included | Included | Included |
| Load management | Not included | Included | Included |
| Custom exercise library | Not included | Included | Included |
| 1RM reporting & programming tools | Not included | Included | Included |
| Mobile & tablet athlete reporting | Not included | Included | Included |
| Gym TV screen with live leaderboards | Not included | Included | Included |
| Load visualisation | Not included | Not included | Included |
| AMS Swim | Included | Included | Included |
| Wearable / GPS data imports | Not included | Not included | Included |
| Custom device connections | Not included | Not included | By arrangement |
| Tailored software & additional features | Not included | Not included | By arrangement |
| Access to beta features | Not included | Not included | Included |
| AI S&C projection tools | Not included | Not included | Planned |
| Data migration & onboarding assistance | Not included | Not included | Included |
Wearable / GPS data is imported via CSV. Custom device connections and tailored development are scoped with your team. AI S&C projection tools are planned; availability will be confirmed with you. Beta features may change.
What is AMS Swim?
AMS Swim is the swimming workspace inside AMS. It brings together practice planning, workout libraries, squad attendance, completed training volume, training timing and competition race analysis.
How does AMS Swim fit into my AMS plan?
AMS Swim is an annual add-on to AMS Lite and Pro, and is included in AMS Plat. Visit AMS pricing to choose your athlete band and see the combined annual price. Strength, wellbeing and other AMS features follow the base plan you choose. View AMS pricing
Can swimmers in the same practice have different sets?
Yes. A practice can contain shared sections and sections for specific groups, lanes or individual swimmers. Each swimmer’s assigned workout and distance are resolved from the sections that apply to them.
Can I bring my existing workouts?
You can write or paste swim sets into the builder and use the workout import tools. Save workouts and favourites to reuse them across practices. We can walk through your existing formats in a demo.
Does marking attendance record completed swimming?
Coaches mark attendance and confirm completed work separately. You can confirm the prescribed work, adjust the distance or enter the actual sets a swimmer completed. Reports distinguish planned, attended and confirmed swimming.
Can I use it on the pool deck?
The workspace is available in a web browser on desktop, tablet and mobile. You can also print a deck workout or create an expiring, revocable share link. An internet connection is needed to save and sync changes.
Your programme.
One connected picture.
Give your swimming programme a workspace
that keeps up with you.