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THE DETAIL BEHIND THE PLAN
From the first week to the final rep.
A clear structure for the block, precise instructions for the session, and the flexibility to coach the individual.
01
Build the whole training block.
Keep the structure of your program in view, from the next session to the final week.
Switch between a single week and the full block.
Duplicate weeks, move sessions and mark recovery days.
Drag exercises between sessions as the plan develops.
02
Give every set a purpose.
Prescribe the detail athletes need, with room to adjust each set independently.
Set reps, fixed loads or percentages of 1RM.
Add rest periods, RPE, reps in reserve and set notes.
Duplicate sets and apply load settings across an exercise.
03
Organise the way you coach.
Build sessions that read clearly, whether the focus is a main lift or a paired accessory block.
Group exercises into supersets and larger rounds.
Reorder or separate movements with drag and drop.
Keep coaching instructions with the session and exercise.
04
Keep your exercise knowledge together.
Bring your catalogue into the plan without retyping the same movements and cues.
Search exercise names, aliases and tags.
Create custom exercises for your organisation.
Use catalogue videos or add a prescription-specific link.
05
Make the plan fit the athlete.
In the full workspace, check individual loads before assigning and adapt the plan as training progresses.
Preview percentage loads against available 1RM records.
Use coach-set working 1RMs when appropriate.
Review athlete-specific changes before applying them.
06
Connect the plan to the work.
Take a draft into delivery, then keep prescribed training and recorded results close together.
Save drafts and assign training to athletes.
Give athletes their prescribed sessions to follow and log.
Review completed work while editing upcoming training.
FROM PROGRAMMING TO DELIVERY
Build once. Coach the individual.
With temporary demo access, explore planning and prescription editing. In your AMS workspace, connect the plan to athletes, assignments and logged training.